This powerful program helped me to find my Joie de vivre and get truly excited about living life again!
Carol Stephenson - course participant
We start with your unique Wellness Map. Here you learn about your current state of health and wellness and form some goals to get you motivated. It's creative and fun!
In module 1-10 You work through the 6 main areas: You ~ Body ~ Mind ~ Spirit ~ Emotions ~ Nature. There is plenty to explore and I have so many amazing ways to set you on the path to finding your wellness.
Almost there! We re-assess to see how far you have come and celebrate your achievements. You've come so far and may want to explore some more ~ We are always learning.
Buy our e-courses individually
Don't want it all at once? Grab one of our bite-sized e-courses to get a taste: You ~ Body ~ Mind ~ Emotion ~ Spirit and Nature.
Buy my Self-care ebook
If you don't want to start the course just yet - ease in with our self-care ebook and begin taking care of you!
Get your free Wellness Map
This free resource will start you on the path to assessing your current state of wellness and inspire you to take action.