E-course ~ Mind
Mind: “the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.”
We are what we think – how healthy is your mind? What do you feed it? Do you know how to change negative thoughts?
In two insightful workbooks you will learn how to observe, train and focus your mind, feed it well and begin to use it to create positive new ways of thinking, + the mindfulness workbook will teach you practical ways to implement mindfulness practices into your every day life, no matter how busy you are.