Are you ready to let go of what isn’t serving you and invite in energy, passion and self-love into your life?
If you said YES, congratulations!
You’re about to get started with the best online wellness course around..
This is more than mainstream ‘salad and workout’ wellness.
It’s full of real solutions for people with busy lives who want to get the very best out of life.
Over a series of 12 workbooks, you’ll get an easy wellness self-assessment, and insight into 5 key areas of wellness – BODY, MIND, SPIRIT, EMOTIONS and the NATURAL WORLD.
Take a closer look
DYNAMIC WELLNESS COURSE – Includes:
+ Welcome pack
+ A foundation session where we take a look at your current state of wellness and you create your Wellness Map (it’s fun!)
+ Goal setting support and addressing barriers to change – to ensure your success
+ Step by step program sent to you weekly or at your desired pace, packed full of clear, achievable actions to help you reach your goals
+ Re-assess and future direction
+ Free recipe e-book ‘Food to Live for’
+ Free Self-care ebook
+ Surprises, bonuses and tips for living from love all along the way!
Need to know more?
Here’s a breakdown:
Wellness Map Session
+ This session is fun! Here you look at where your life is at now, plan and set goals for the future. Using principles of positive psychology, you work out how to focus your energy into the places you want to improve your life.
+ You’ll get an overview of the key areas of wellness as an introduction and fill out a ‘wellness map’ – a uniquely designed assessment tool that clearly shows where you are at in your life right now.
+ Here you’ll address barriers to change and build the foundation for day-to-day habit building that will lead to success.
Workbook 1
+ This is the foundation for the course where you’ll get to know yourself again
+ You’ll learn how to set up some strong self-love and compassion habits to sustain you for the course and beyond.
Workbooks 2-11
+ These workbooks go deeper into the key elements of wellness – BODY, MIND, SPIRIT, EMOTIONS and the NATURAL WORLD.
+ Wellness is about so much more than a healthy body. I will show you practical ways to clear and focus the power of your mind, how to own your emotions, set your spirit soaring and connect with nature in ways that enhance total health.
+ The workbooks are full of clear, easy to read information, personal stories of success, achievable exercises and practical ways to help you reach your goals.
Workbook 12
+ It’s time to celebrate your achievements, re-assess your Wellness Map, and take a look at where you’d like to go next. This time round you’ll be armed with lifetime access to the course and an incredible toolkit for living.
+ Bonuses and help just when you need it..
You’ll receive inspiration, encouragement and nuggets of wisdom all along the way to keep you on track and kicking goals.
Join me on Instagram to keep up to date and become part of a growing tribe of people all over the world who are making real changes to their lives for the better.
Here’s what course participants say:
This powerful program helped me to find my Joie de vivre and get truly excited about living life again!
The “I love” activity showed me where to refocus my energy and attention so that I’m making best choices and getting my needs met on different levels.
I found the resources to chew on in the nutrition workbook excellent.
The links to various meditations and relevant resources are just what I need right now.
I found the exercise on positive psychology and “my beautiful day” really worthwhile.
I LOVED the workbook where we get to re-discover our top strengths again. I feel like I’m a lot more in touch with what makes me tick and how to best use my talents and abilities.
~ Join the fun
~ Grow and flourish
~ learn real tools for living well
~ Take action today..
Leave behind fear, uncertainty and stress and open the door to your potential.
Still not sure? Send me an email and i’ll see if I can help you decide if this is right for you.